Oh Wow! Am I Running?

I should state, from the get-go, that I am not a runner. I am a jogger and a hiker. I state so proudly!Â đŸ™‚ This is why I had to share this experience with you. It may be a bit longwinded, but it’s because I believe we can keep surprising ourselves with unexpected successes and wish that you may…

Replace the Wheat With the Coconut & Eat It All Up.

As I was measuring ingredients to make some grain-free cookies tonight, I thought about the many times we begged to lick the bowl when a cake was made at home, or to taste some of the raw mix after making a batch of cookies. As a child I ate both and never got sick, but…