Paleo Enchiladas

What’s up good people? I made this and the kids loved it. The grown ups too. I didn’t measure anything when I was cooking, but I guesstimated the amounts for you 🙂 I’m usually not far off. LOL. Let me know if you made it 🙂 This was enough for 4 adults and 2 children….

Eating in India

Some time ago I came across a written source that read about paying attention to my food while I eat. It was a physical health article and it referred to how when I stop other activities and actually focus on the food I am eating, that my brain recognizes this activity, that I am ingesting…