Pretzel In Pretzel Out: Yoga for the Mind

The last thing I felt like doing today was a physical workout. I thought about painting, writing, working on my vision board, meditating…but my mind is saying “no” to everything. Well, it isn’t that it’s saying “no”, but it’s more like I don’t know what it’s saying. It feels chaotic in there; in my mind….

Climbing Mt. Kilimanjaro

In the midst of the positive thoughts that occupy my spirit and my mind, there exists a gnawing sensation letting me know it is time for something different to happen. I begin to think: “Something” is a vague word, so I must figure out what it stands for. “I need to go home!” I hear…