Pretzel In Pretzel Out: Yoga for the Mind

The last thing I felt like doing today was a physical workout. I thought about painting, writing, working on my vision board, meditating…but my mind is saying “no” to everything. Well, it isn’t that it’s saying “no”, but it’s more like I don’t know what it’s saying. It feels chaotic in there; in my mind….

Oh Wow! Am I Running?

I should state, from the get-go, that I am not a runner. I am a jogger and a hiker. I state so proudly!Â đŸ™‚ This is why I had to share this experience with you. It may be a bit longwinded, but it’s because I believe we can keep surprising ourselves with unexpected successes and wish that you may…