On A Day Like This

“Everybody has days like this, sis” my big brother simply said, after checking on me for a bit longer than he usually can. We didn’t really talk about it, because…well, what new thing is there to say when you’re feeling kind of disheartened for no ‘apparent’ reason? You already know what to do about it…find…

Eating in India

Some time ago I came across a written source that read about paying attention to my food while I eat. It was a physical health article and it referred to how when I stop other activities and actually focus on the food I am eating, that my brain recognizes this activity, that I am ingesting…

First We Meditate, Then We Go for Tea

India is synonymous with architecture & temples, spiritual journeying, curries & spices, beautiful textiles, and of course chai. There is so much more to India than these few things, but it cannot all be told in a short story. Even with writing a long, well-written report, full of spirit and heart, you might feel some of…

Reflections By the Water

This past weekend a dear friend picked me up and we went to the beach to recharge. There is just something about water that feels like a conduit to reconnect to creation, and to the inner self; it feels pretty amazing. As we were there we just hung out, talked to the kids for a…