2022: The Year No One Knew They’d Be Waiting For

Felice Capodanno! Happy New Year! You’ve made it through the clear vision halls of 2020, through the awaited corridors of 2021, and depending on where you live… into the year 2022. I almost typed 3022, and to be honest, that doesn’t seem that far away anymore. We are definitely living in the future, as we…

On A Day Like This

“Everybody has days like this, sis” my big brother simply said, after checking on me for a bit longer than he usually can. We didn’t really talk about it, because…well, what new thing is there to say when you’re feeling kind of disheartened for no ‘apparent’ reason? You already know what to do about it…find…

Eating in India

Some time ago I came across a written source that read about paying attention to my food while I eat. It was a physical health article and it referred to how when I stop other activities and actually focus on the food I am eating, that my brain recognizes this activity, that I am ingesting…

First We Meditate, Then We Go for Tea

India is synonymous with architecture & temples, spiritual journeying, curries & spices, beautiful textiles, and of course chai. There is so much more to India than these few things, but it cannot all be told in a short story. Even with writing a long, well-written report, full of spirit and heart, you might feel some of…

Reflections By the Water

This past weekend a dear friend picked me up and we went to the beach to recharge. There is just something about water that feels like a conduit to reconnect to creation, and to the inner self; it feels pretty amazing. As we were there we just hung out, talked to the kids for a…

Meditation High – A Spiritual Being Having a Spiritual Experience

Meditation has meant quite a few things for me and subsequently my family. There isn’t a best reason for me to practice it, instead, there are many reasons why meditation is always the thing I need (when I do take the time to meditate). This is my experience in the last session led by a…