A healthy, spicy cold, honey-sweet, gingery lozenge to soothe your throat and boost your immune system.
Category: healthy
Milofy: THE App For Couples. You’re Welcome.
A week or so ago I had the sweet pleasure of speaking with Arshya Lakshman, a beautiful soul, brilliant person, and creator & CEO of Milofy, who also is the first interviewee for my Young & Successful Women Series! We had an extensive conversation in which she answered my questions in detail, and showed her…
Pretzel In Pretzel Out: Yoga for the Mind
The last thing I felt like doing today was a physical workout. I thought about painting, writing, working on my vision board, meditating…but my mind is saying “no” to everything. Well, it isn’t that it’s saying “no”, but it’s more like I don’t know what it’s saying. It feels chaotic in there; in my mind….
Oh Wow! Am I Running?
I should state, from the get-go, that I am not a runner. I am a jogger and a hiker. I state so proudly! 🙂 This is why I had to share this experience with you. It may be a bit longwinded, but it’s because I believe we can keep surprising ourselves with unexpected successes and wish that you may…
Meditation High – A Spiritual Being Having a Spiritual Experience
Meditation has meant quite a few things for me and subsequently my family. There isn’t a best reason for me to practice it, instead, there are many reasons why meditation is always the thing I need (when I do take the time to meditate). This is my experience in the last session led by a…
The 2016 Food Post: The Tanzania Experience PART II: Arusha
Part I of this list was all about Dar es Salaam. We ate more foods than I mentioned, but hey, you may just have to go try all of them yourself. If you’d like to go, let me know! AICC Nyama Choma I am not sure what this place is called, but I know…
The 2016 Food Post: The Tanzania Experience PART I: Dar es Salaam
You may have already read the I Love Food posts, but what is life if not eating, talking while eating (chew with your mouth closed, though, please 🙂 ), and talking about food? There is nothing quite like the discovery of a new food or spice, or like the rediscovery of the same thing. Some…
Replace the Wheat With the Coconut & Eat It All Up.
As I was measuring ingredients to make some grain-free cookies tonight, I thought about the many times we begged to lick the bowl when a cake was made at home, or to taste some of the raw mix after making a batch of cookies. As a child I ate both and never got sick, but…
Living the Dream
Maybe our true dream is a part of a collective dream, which if we all work on remembering, then we’d all have our dream come true.
Female Genital Mutilation
Did you know that female genital mutilation (FGM) is reported to have been practiced in the US as recently as 2010? The United States of America is many things, good and bad, but I held the belief that the majority of the people who want to live in the US of A, are people who…
Ma’Hood: A Mother’s Story of Maternal Care
For the next two weeks a little organization named CleanBirth.org is making a huge difference in the lives of many people. In fact, it isn’t only now that it’s doing so. CleanBirth.org raises funds throughout the year to ensure that many pregnant women in Laos can have safe births through the use of clean-birth kits and properly…
Where’s My Cave? (Follow up to my When Mister Shankar…. post)
Woman Cave. Wo-man cave. It still sounds strange for me to say it because I am so unused to hearing it. What I have often heard, however, is man cave. Why is it? I spoke with a guy about this. He said a man’s cave doesn’t have to be a location like a den, it…
Think Say Be 