Pretzel In Pretzel Out: Yoga for the Mind

The last thing I felt like doing today was a physical workout. I thought about painting, writing, working on my vision board, meditating…but my mind is saying “no” to everything. Well, it isn’t that it’s saying “no”, but it’s more like I don’t know what it’s saying. It feels chaotic in there; in my mind….

Potty Training The Boy

We all know that all this….. Leads to some pooping! While you (or your wife was) were pregnant with a boy you may have come across at least one person who said: “Yeah…potty training boys is hard!”, or: “be ready to be peed on at every diaper change” or something along those lines. You may…

The 2016 Food Post: The Tanzania Experience PART I: Dar es Salaam

You may have already read the I Love Food posts, but what is life if not eating, talking while eating (chew with your mouth closed, though, please 🙂 ), and talking about food? There is nothing quite like the discovery of a new food or spice, or like the rediscovery of the same thing. Some…

Reunited in Tanzania

This past June, I packed my husband and two younger kids and shipped us all off to Tanzania. I’m joking. They actually had a choice to come. Well, my husband did (smile).     Tanzania is my birth country and although I have lived elsewhere, I still call it my home. The last time I was there was…

The Sisterhood of the World Bloggers Award

This Sisterhood of the World Bloggers Award is truly a beautiful concept. How often do we think of reading more blogs, finding out what other women are writing about, but get distracted by babies, or work, or needing some no-thinking time? I was nominated to participate in this blog by Tara Wambugu of Mama Mgeni (thank you,…